Running Smolov Squat and Smolov Jr. for Bench.
Training maxes:
Squat 415
Bench 320
BW: 183
Due to benching and squatting 4x a week assistance exercises are pretty limited. First time running the two together so this is going to be a bit of an experiment. Have extremely weak pulls due to lack of back and grip strength, I try to address those problems as often as possible.
Goals before summer:
Squat 500+
Bench 350+
With belt and wrist wraps only.
Diet: pretty basic, chicken, salmon, tuna fish, multi grain pasta, sweet potatoes and miscellaneous greens. 2-3 meals a day of that a 1-2 shakes a day.
Supplements: ON Creatine, ON Fish Oil, ON Opti-Men, Glucosamine.
Preworkout: Hemo Rage Black UC (free sample) or Jack3d.
Workout times and mealtimes are going to be somewhat random and inconsistent as I am currently finishing up college.
I am always welcome to suggestions of course. Constructive criticism is welcome as I am new to power lifting.
nice work bro
ReplyDeletenice man
ReplyDeleteneeed more updates
ReplyDeleteonly on gym days brah.
ReplyDeletekeep it up son
ReplyDeleteYour lifts are fucking monstrous for your weight brah. How old are you?
ReplyDeletethanks brah. 20.
ReplyDeleteAre you taking any supplements?
ReplyDeletecreatine, a multi, fish oil, glucosamine
ReplyDeletefollowin you closely man. Love the wallpaper
ReplyDeletemirin ur maxes
ReplyDeleteyour friend,
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