Squats: 332x5, 332x5, 332x5, 332x5, 332x5, 332x5, 332x5
Bench: 255x4, 255x4, 255x4, 255x4, 255x4, 255x4, 255x4, 255x4
Weird DB Press: 40x4, 40x6, 40x4, 35x5
Chins: 8, 8, 8
LP + attachment: 175x6, 175x6, 160x6
DBC: 30x10, 30x10, 25x10, 20x10, 20x10, 20x10
lol @ weird dumbbell press
ReplyDeleteI'd be dead after 7 sets of squats!
ReplyDeleteid be dead after 2 sets lol
ReplyDeleteAnyways, cool blog, I'll follow and support :)
tyhanks guys
ReplyDeleteThanks for the comment. I'm following.
ReplyDeletebench looking good man.
ReplyDelete