Wednesday, January 12, 2011

Spring 3

Squats: 312x7, 312x7(belt), 312x7(belt), 312x7(belt), 312x7(belt)
RDL + bands: 135x8, 155x8, 155x6
LP + attachment: 160x8, 175x6, 190x6, 190x6
DBC: 25x10, 25x10, 25x10, 25x10
Posted by bbmax at 12:48 PM

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