Thursday, February 3, 2011

Massive Update

1/14
Squat: 7x5x332, 135x10
Bench: 8x4x256
Chins: 3x8
Latpulls: 175x6, 175x6, 160x6
Curls: 2x10x30, 25x10, 3x10x20

1/15
Squat: 10x3x353
Press: 135x5, 145x5, 155x3
Push Press: 165x5, 175x5, 185x3, 195x3, 200x2, 200x3

1/17
Squat: 4x9x311
Bench: 10x3x272
Chins: 4x8
Latpulls: 160x6, 175x6, 175x6
SLDL + bands: 135x6, 185x3, 205x3, 225x3
Curls: 2x10x30, 25x10

1/19
Squat: 5x7x332
Bench: 6x6x235
Cable Rear Delt Fly: 12.5x10, 17.5x10, 17.5x9
Rackpulls: 135x10, 225x10, 275x10, 295x6
Curls: 2x10x25

1/21
Squat: 7x5x352
Bench: 7x5x250
Close grip bench: 185x6, 205x5, 185x6

1/22
Squat: 10x3x373

1/24
Squat: 4x9x321
Bench: 5x4x266, 3x4x266 + wraps
Chins: 3x8
Latpulls: 175x6, 175x6, 160x6, 160x6
Curls: 3x10x25, 2x10x20

1/26
Squat + belt: 5x7x342
Press: 45x8, 95x6, 135x5
Push Press: 145x3, 155x3, 165x3, 175x3, 185x3, 190x3, 195x3 + belt, 200x2 + belt, 205x1 + belt, 210x1 + belt, 215x1 + belt, 220x1 + belt, 225x1 + belt

1/28
Squat + belt: 5x6x362, 362x2
Bench: 10x3x282
DB Side Lat Raise: 2x10x25, 25x8, 20x10
Rear delt flies: 12.5x10, 12.5x6, 12.5x8, 12.5x5

1/29
Squat + belt: 4x3x383, 3x2x383, 383x1, 135x10
Rackpulls: 135x10, 225x10, 275x8, 295x6, 315x6
SLDL + bands: 185x3, 205x2, 205x2
Chins: 4x8
Curls: 2x10x25, 20x10

2/1
Squat + belt: 315x2, 340x2, 365x1, 385x1, 405x1, 405x1, 135x10
Bench: 45x10, 95x8, 135x6, 185x3, 225x3, 245x3, 265x3, 275x3, 285x3, 295x3, 305x2
Chins: 4x8
Latpulls: 160x6, 175x6, 175x6
Curls: 2x10x25, 25x8, 3x10x20

2/2
Close grip bench: 45x12, 95x10, 135x8, ,145x8, 155x8, 165x8, 165x8
Overhead cable pull: 62.5x10, 3x8x72.5
Close grip floor press: 135x10, 155x10, 165x10

4 comments:

  1. These look like math problems

    ReplyDelete
  2. nice job brah do u plan on competing?

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  3. FLOOR PRESSES YESSSS THEY ARE THE FUCK BOMBZZ

    sc2 blog: http://brotosterone.blogspot.com

    ReplyDelete
  4. Nice stats, that's pretty crazy stuff.

    snaztoday.blogspot.com

    ReplyDelete