Friday, February 4, 2011

Max Attempt #1

2/4
Squat + belt: 315x2, 360x1, 405x1, 435x1, 44x0 (moved it maybe an inch)
Press: 45x10, 135x5
Push Press: 155x3, 170x3, 185x3, 195x3, 205x2, 215x1, 225x1, 235x0, 235x0
Sumo pull from deficit: 135x6, 185x3, 225x3, 275x3, 295x2
Pullups: 3x8

2 comments:

  1. strong workout!

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete