Squat + loose belt: 332x7, 332x7, 332x7, 332x7, 332x7
Bench + wraps for final 3 sets: 235x6, 235x6, 235x6, 235x6, 235x6, 235x6
RDF: 12.5x10, 17.5x10, 17.5x9
RP: 135x10, 225x10, 275x10, 295x6
DBC: 25x10, 25x10, 25x10
Cramps prevented me from finishing all stretches at the end.
I gotta buy chalk again. It helps so much with deadlifts.
ReplyDeleteBrain...overload...mental strain.. well I just completed my workout be just looking at your routine. Gooday sir, following and supporting.
ReplyDeleteI hate squats at the best of times but power lifting as well!!!! man that is awesome
ReplyDeleteYeah i agree with the chalk it's much better than straps imo.
ReplyDeletei prefer straps. lifts are lookin good man. now following
ReplyDeletegood work broseidon. keep it up.
ReplyDeletei need to get some chalk. finally joined a hardcore gym that actually allows it! feelsgoodman
ReplyDeleteFront squats for the win.
ReplyDeleteI like your blog, I'll be following.