Wednesday, January 19, 2011

Spring 7

Squat + loose belt: 332x7, 332x7, 332x7, 332x7, 332x7
Bench + wraps for final 3 sets: 235x6, 235x6, 235x6, 235x6, 235x6, 235x6
RDF: 12.5x10, 17.5x10, 17.5x9
RP: 135x10, 225x10, 275x10, 295x6
DBC: 25x10, 25x10, 25x10

Cramps prevented me from finishing all stretches at the end.
Posted by bbmax at 5:47 AM

8 comments:

  1. Lose Fat RapidlyJanuary 19, 2011 at 9:52 AM

    I gotta buy chalk again. It helps so much with deadlifts.

    ReplyDelete
  2. Ashley McKayJanuary 19, 2011 at 9:55 AM

    Brain...overload...mental strain.. well I just completed my workout be just looking at your routine. Gooday sir, following and supporting.

    ReplyDelete
  3. GDJanuary 19, 2011 at 11:14 AM

    I hate squats at the best of times but power lifting as well!!!! man that is awesome

    ReplyDelete
  4. Zen18BrahJanuary 19, 2011 at 12:03 PM

    Yeah i agree with the chalk it's much better than straps imo.

    ReplyDelete
  5. thegoldenchildJanuary 19, 2011 at 2:04 PM

    i prefer straps. lifts are lookin good man. now following

    ReplyDelete
  6. ArcitaJanuary 19, 2011 at 5:05 PM

    good work broseidon. keep it up.

    ReplyDelete
  7. flexbrahJanuary 19, 2011 at 6:55 PM

    i need to get some chalk. finally joined a hardcore gym that actually allows it! feelsgoodman

    ReplyDelete
  8. AnonymousJanuary 20, 2011 at 3:18 PM

    Front squats for the win.

    I like your blog, I'll be following.

    ReplyDelete

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