Squats + loose belt: 311x9, 311x9, 311x9, 311x9
Bench: 272x3, 272x3, 272x3, 272x3, 272x3, 272x3, 272x3, 272x3, 272x3, 272x3
Chins: 8, 8, 8, 8
Lat Pulls: 160x6, 175x6, 175x6
DE DL + red bands: 135x6, 185x3, 205x3, 225x3
DBC: 30x10, 30x10, 25x10
Ouch that's some serious work out!
ReplyDeleteCool blog - now following and supporting
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http://intemperate-folly.blogspot.com/
This comment has been removed by the author.
ReplyDeleteBbmax, with this routine you will be the most feared lawyer in the world!
ReplyDeleteFollow/Friend me at:
www.ulhh.blogspot.com ;)
Edited: Left out word
nice lifts brah!
ReplyDeletenot bad bro
ReplyDeleteMyron gains. Removed the word verification from my comments. Good suggestion.
ReplyDeletedamn bro, u beasting.
ReplyDeletegonna check for updates. keep it up.
Strong lifts man.
ReplyDeleteI gotta get back on squats asap
Lifts certainly is impressive.
ReplyDelete10 sets of 3? usrs? following. follow back brah
ReplyDeletePutting up a lot of weight!
ReplyDeleteNice routine, what are your current stats like? Will definitely be following this
ReplyDeleteSick Squats/Bench
ReplyDeleteFollowing.. Follow me
im going to try this routine out
ReplyDeletealpha male status right here
ReplyDeleteSoon you will be the hulk!
ReplyDelete