Saturday, January 15, 2011

Spring 5

Squats + belt: 353x3, 353x3, 353x3, 353x3, 353x3, 353x3, 353x3, 353x3, 353x3, 353x3
Press: 135x5, 145x5, 155x3
Push Press: 165x5, 175x5, 185x3, 195x3, 200x2, 200x3

11 comments:

  1. Nice squatting. That's a lot of sets!

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  2. wow that sounds difficult! Anyways, cool blog, I'll follow and support! :)

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  3. Jeeze, you're pushing it a lot, is it lb or kg?
    Following you now
    follow me back if you get a chance
    philnorton72.blogspot.com/

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  4. preciate it. and it is in lbs.

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  5. This blog is confirmed Alpha as fuck, following

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  6. Thats a lot of sets, check out my blog for my leg routine

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  7. that is leg dedication! hit me back

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  8. nice blog! Good stuff!!!
    http://jdmallstars.blogspot.com/

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