Monday, January 17, 2011

Spring 6

Squats + loose belt: 311x9, 311x9, 311x9, 311x9
Bench: 272x3, 272x3, 272x3,  272x3, 272x3, 272x3, 272x3, 272x3, 272x3, 272x3  
Chins: 8, 8, 8, 8
Lat Pulls: 160x6, 175x6, 175x6
DE DL + red bands: 135x6, 185x3, 205x3, 225x3
DBC: 30x10, 30x10, 25x10

16 comments:

  1. Ouch that's some serious work out!
    Cool blog - now following and supporting

    ---------------------------------------------------
    http://intemperate-folly.blogspot.com/

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  2. This comment has been removed by the author.

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  3. Bbmax, with this routine you will be the most feared lawyer in the world!

    Follow/Friend me at:
    www.ulhh.blogspot.com ;)

    Edited: Left out word

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  4. Myron gains. Removed the word verification from my comments. Good suggestion.

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  5. damn bro, u beasting.
    gonna check for updates. keep it up.

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  6. Strong lifts man.

    I gotta get back on squats asap

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  7. Lifts certainly is impressive.

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  8. 10 sets of 3? usrs? following. follow back brah

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  9. Nice routine, what are your current stats like? Will definitely be following this

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  10. Sick Squats/Bench

    Following.. Follow me

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  11. im going to try this routine out

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