Sunday, January 9, 2011

Spring 1

My first workout of the semester.

Squats to an approximately an inch below parallel: 290x9, 290x9, 290x9(belt), 290x9(belt)
Bench: 225x6, 225x6, 225x6, 225x6, 225x6, 225x6
Rack Pulls: 135x10, 225x10, 275x10(belt), 295x6(belt), 315x10(belt, chalk), 335x6(belt, chalk), 355x4(belt, chalk)
Lat Pulls: 160x6, 175x6, 190x6, 190x6
Dumbbell Curls: 25x10, 25x10, 25x10, 20x10, 20x10, 20x10, 20x10

No comments:

Post a Comment